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Arielle Diaz



Joined: 05 Oct 2016
Posts: 1

PostPosted: Wed Oct 05, 2016 2:05 pm    Post subject: benefits of fruit and vegetable diet Reply with quote

Eating vegetables provides health benefits people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fibre, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
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Helen Steiner



Joined: 06 Jun 2016
Posts: 2

PostPosted: Fri Oct 07, 2016 12:10 pm    Post subject: Thankyou Reply with quote

Eating a nourishment rich in vegetables and fruits as part of an complete healthy diet may decrease risk for heart disease, including heart attack and hit. http://www.yourbestwriters.com/
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Pervez Joarder



Joined: 22 Jul 2016
Posts: 1872

PostPosted: Thu Oct 13, 2016 6:31 am    Post subject: Payday Loans Reply with quote

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Harry Humphries



Joined: 15 Oct 2016
Posts: 1
Location: London

PostPosted: Sat Oct 15, 2016 9:07 pm    Post subject: Benefits of a Diet Reply with quote

What are the real benefits of a diet rich in vegetables and fruits? I think I to start diet because I am a writer of Topassignmenthelp - Top Assignment Help could I still have the same benefits of vegetables and fruits that are not Organic?
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shashank pathak



Joined: 03 Jan 2018
Posts: 5

PostPosted: Wed Jan 03, 2018 9:45 am    Post subject: Reply with quote

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